WP Week 15 - WO 2
Winter Cycling Power Training Plan, Week 15, Workout 2
Week Goal: Improve your critical power - Unload Week
- Author: sobe86
- Sport: bike
- Duration: 50 min
- Dominant zone: Endurance
- Intensity: 0.72
- Created: 2020-04-22T04:35:53.368Z
- Updated: 2026-04-22T10:43:20.451Z
Structure
- Warm Up 5 min @ 70% (70w)
- 4X
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
- Cooldown 5 min @ 65-60% (65-60w)