Endurance

WP Week 15 - WO 2

  • Cycling
  • 50mTime
  • 43Stress
  • 0.72Intensity
  • 70Popularity

About this workout

This 50-minute steady endurance session is perfect for building your aerobic engine while maintaining a cruisy pace, ideal for those longer group rides or as a mid-week staple. Think of it as your bread-and-butter workout, laying the foundation for the more intense efforts ahead, like the 30/15s or 2 x 15 intervals.

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Workout structure

  • Warm Up 5 min @ 70% (70w)
  • 4X
    • 5 min @ 70% (70w)
    • 5 min @ 75% (75w)
  • Cooldown 5 min @ 65-60% (65-60w)