Threshold

WP Week 14 - WO 1

  • Cycling
  • 1h 13mTime
  • 95Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This classic threshold workout features 4 sets of 10 minutes at 95% FTP, perfect for honing the pace you can sustain during group rides and time trials. Ideal for building your sustainable power, it delivers a solid return on effort while pushing your limits, making it a staple for any serious cyclist.

sobe86

Workout structure

  • Warm Up 10 min @ 65-70% (65-70w)
  • 5X
    • 30 sec @ 95-100% (95-100w)
    • Rest 30 sec @ 65-70% (65-70w)
  • 5 min @ 75% (75w)
  • 4X
    • 10 min @ 95-100% (95-100w)
    • Rest 2 min @ 65-70% (65-70w)
  • Cooldown 5 min @ 65-60% (65-60w)