WP Week 10 - WO 4 (Long Ride)

• Cycling
• 2h 45mTime
• 147Stress
• 0.73Intensity
• 25Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, perfect for long group rides or stretching out climbs. It's a time-efficient way to boost your sub-threshold endurance without overcooking, making it an ideal mid-week staple for any cyclist.

Workout structure

• Warm Up 5 min @ 70% (70w)
• 135 min @ 70-75% (70-75w)
• 15 min @ 85% (85w)
• Cooldown 10 min @ 65-60% (65-60w)