Threshold

WP Week 1 - WO 3

  • Cycling
  • 50mTime
  • 48Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This workout features a powerful main set of 10×30 seconds at 95% FTP, designed to sharpen your ability to sustain the pace you need for weekly group rides and time trials. It's a straightforward yet effective way to push your threshold and improve your performance in those crucial race moments when every second counts.

sobe86

Workout structure

  • Warm Up 10 min @ 65-70% (65-70w)
  • 5X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 65% (65w)
  • 5 min @ 75% (75w)
  • 10X
    • 30 sec @ 95% (95w)
    • Rest 30 sec @ 75% (75w)
  • 10 min @ 75% (75w)
  • Cooldown 10 min @ 65% (65w)