Tempo

WP Week 1 - WO 2

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This workout features a solid tempo main set of 6x4 minutes at 85% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's an ideal mid-week staple for those looking to stretch out climbs or maintain a steady pace during longer group rides without overcooking.

sobe86

Workout structure

  • Warm Up 10 min @ 65-70% (65-70w)
  • 5X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 65% (65w)
  • 5 min @ 75% (75w)
  • 6X
    • 4 min @ 85% (85w)
    • Rest 1 min @ 70% (70w)
  • Cooldown 10 min @ 65% (65w)