Endurance

WP Week 1 - WO 1

  • Cycling
  • 45mTime
  • 41Stress
  • 0.74Intensity
  • 35Popularity

About this workout

This classic endurance workout emphasizes building your aerobic engine with a solid 45-minute effort, featuring short bursts of high-intensity work at 97% FTP. Perfect for those mid-week rides, it’s a foundational piece to enhance your overall stamina and prepare you for longer, more demanding sessions ahead.

sobe86

Workout structure

  • Warm up 10 min @ 65-70% (65-70w)
  • 5X
    • 20 sec @ 115% (115w)
    • Rest 40 sec @ 65% (65w)
  • 5X
    • 30 sec @ 97% (97w)
    • Rest 30 sec @ 65% (65w)
  • 15 min @ 75% (75w)
  • Cooldown 10 min @ 65-60% (65-60w)