Wout van Aert: VO2 Max Training

• Cycling
• 56mTime
• 73Stress
• 0.88Intensity
• 376Popularity

About this workout

Two sets of three 2-minute efforts at 120% FTP with 2-minute recovery — compact, multi-rep VO2 work. Short enough to maintain intensity, structured enough to build aerobic ceiling and repeatability.

Workout structure

• Warm-Up 8 min @ 50-65% (50-65w)
• 3X
  • 10 sec @ 125% (125w)
  • Rest 3 min @ 55% (55w)
• Cooldown 4 min @ 85% (85w)
• 3 min @ 100% (100w)
• 1 min @ 115% (115w)
• 2 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 65-55% (65-55w)