WormingUp VO2max

• Cycling
• 11mTime
• 10Stress
• 0.72Intensity
• 16Popularity

About this workout

Workout structure

• 5 min @ 47% (47w)
• 1 min @ 61% (61w)
• 1 min @ 75% (75w)
• 30 sec @ 84% (84w)
• 30 sec @ 94% (94w)
• 1 min @ 47% (47w)
• 1 min @ 117% (117w)
• 1 min @ 47% (47w)