tempo

workout10

  • Cycling
  • 1h 3mTime
  • 64Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This tempo workout features solid efforts of 2 × 3 minutes at 90% FTP with short recoveries, perfect for building aerobic durability and maintaining a strong pace during those mid-week rides. It's a classic staple for cyclists looking to stretch out climbs and sustain effort just below threshold.

ajd70

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2X
    • 2 min @ 80% (80w)
    • 1:30 min @ 64% (64w)
  • 2:30 min @ 80% (80w)
  • 2X
    • 1:30 min @ 64% (64w)
    • 2:30 min @ 90% (90w)
  • 1:30 min @ 64% (64w)
  • 2:30 min @ 80% (80w)
  • 1:30 min @ 64% (64w)
  • 2X
    • 1:30 min @ 100% (100w)
    • 1:30 min @ 55% (55w)
  • 2X
    • 2:30 min @ 80% (80w)
    • 1:30 min @ 64% (64w)
  • 2X
    • 2:30 min @ 85% (85w)
    • 1:30 min @ 64% (64w)
  • 2X
    • 1 min @ 110% (110w)
    • 1:30 min @ 55% (55w)
  • 2X
    • 2 min @ 80% (80w)
    • 1:30 min @ 60% (60w)
  • 2 min @ 55% (55w)