Anaerobic

Workout01

  • Cycling
  • 1hTime
  • 163Stress
  • 1.28Intensity
  • 15Popularity

About this workout

This workout delivers a savage kick with 3-minute efforts at 90% FTP, perfect for building the raw sprinting power and lactate tolerance needed to close gaps during crucial race moments. It's an intense session to add to your training arsenal for when the pace ramps up and you need that top-end punch.

kearbo

Workout structure

  • Warm-Up 4 min @ 90% (90w)
  • 4 min @ 105% (105w)
  • 4 min @ 120% (120w)
  • 4 min @ 135% (135w)
  • 3 min @ 150% (150w)
  • 2 min @ 165% (165w)
  • 4 min @ 90% (90w)
  • 2 min @ 165% (165w)
  • 3 min @ 90% (90w)
  • 5 min @ 130% (130w)
  • 3 min @ 90% (90w)
  • 2 min @ 180% (180w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 180% (180w)
  • 1:30 min @ 150% (150w)
  • 2 min @ 135% (135w)
  • 4 min @ 120% (120w)
  • 3 min @ 105% (105w)
  • Cooldown 3 min @ 90% (90w)
  • Cooldown 3 min @ 80% (80w)