Anaerobic

Entrenamiento Neuromuscular

  • Cycling
  • 1h 10mTime
  • 112Stress
  • 0.98Intensity
  • 85Popularity

About this workout

This brutal anaerobic workout builds the kick to close gaps with 30-second efforts at 175% FTP, perfect for those race kicks or breakaway attempts. Incorporate this session to boost your raw sprinting power and lactate tolerance, ensuring you're ready for the toughest competition.

yobany

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • 2X
    • Active 30 sec @ 113% (113w)
    • Rest 3:30 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 175% (175w)
    • Rest 30 sec @ 40% (40w)
  • Active 9:30 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 175% (175w)
    • Rest 30 sec @ 40% (40w)
  • Active 9:30 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 175% (175w)
    • Rest 30 sec @ 40% (40w)
  • Active 9:30 min @ 55% (55w)