Estimulacion de Zonas
- Cycling
- 1h 32mTime
- 111Stress
- 0.85Intensity
- 35Popularity
About this workout
This workout features a solid tempo effort with bursts of intensity at 133% FTP that will sharpen your endurance and push your limits. It’s a great mid-week staple to build aerobic durability while also preparing you for those sustained climbs or longer group rides.
Workout structure
- Warm-Up 3 min @ 35-55% (35-55w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 90% (90w)
- 2X
- Active 30 sec @ 133% (133w)
- Rest 5 min @ 55% (55w)
- Active 5 min @ 80% (80w)
- Active 5 min @ 90% (90w)
- Active 3 min @ 98% (98w)
- Active 2 min @ 113% (113w)
- Active 3 min @ 98% (98w)
- Active 5 min @ 90% (90w)
- Active 5 min @ 80% (80w)
- Active 5 min @ 60% (60w)
- Active 5 min @ 80% (80w)
- Active 5 min @ 90% (90w)
- Active 3 min @ 98% (98w)
- Active 2 min @ 113% (113w)
- Active 3 min @ 98% (98w)
- Active 5 min @ 90% (90w)
- Active 5 min @ 80% (80w)
- Active 5 min @ 60% (60w)