Workout title

• Cycling
• 30mTime
• 23Stress
• 0.68Intensity
• 315Popularity

About this workout

This tempo workout features a solid main set of 3 × 3 minutes at 80% FTP, perfect for building aerobic durability without overcooking. It's an ideal mid-week staple to boost your endurance for those longer climbs and keep your fitness sharp.

Workout structure

• 3X
  • 3 min @ 80% (80w)
  • 3 min @ 35% (35w)
• 2X
  • 2 min @ 90% (90w)
  • 4 min @ 35% (35w)