Workout Seiler/Poulton

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 41Popularity

About this workout

This workout features the Seiler method with two sets of intense 2-minute efforts aimed at building your kick to close gaps and improve lactate tolerance—perfect for those savage race kicks or breakaways. It’s a punishing yet effective way to boost your top-end punch without sacrificing time, making it a solid addition to your training week.

Workout structure

• 5 min @ 39-62% (39-62w)
• 2X
  • 10 sec @ 278% (278w)
  • 1 min @ 64% (64w)
• 10 sec @ 278% (278w)
• 3 min @ 75% (75w)
• 20 min @ 81% (81w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 88% (88w)
  • 20 sec @ 140% (140w)
• 1 min @ 88% (88w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 88% (88w)
  • 20 sec @ 140% (140w)
• 1 min @ 88% (88w)
• 10 min @ 64-25% (64-25w)