Workout Rennvortag 1,5h

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 15Popularity

About this workout

This workout features intense efforts with 2-minute intervals at 90% FTP, separated by solid recovery, to build the kick you need for closing gaps and executing race-winning sprints. Perfect for sharpening your top-end power and lactate tolerance, making it an essential part of your training arsenal for competitive group rides or hard race days.

Workout structure

• 20 min @ 50% (50w)
• 2X
  • 2 min @ 90-100% (90-100w)
  • 4 min @ 50% (50w)
• 2 min @ 90-100% (90-100w)
• 9 min @ 50% (50w)
• 5X
  • 24 sec @ 150% (150w)
  • 12 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 5X
  • 24 sec @ 150% (150w)
  • 12 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 31 min @ 50% (50w)