workout Puchi setmana 19-25 abril

• Cycling
• 2h 0mTime
• 137Stress
• 0.83Intensity
• 65Popularity

About this workout

This threshold workout features two sets of 6×2 minute efforts at 100% FTP, pushing your sustainable power for those tough group rides and time trials. It's a classic approach to build your FTP and improve your race-day performance, making it a must-do for any serious cyclist.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 60% (60w)
• 6 min @ 70% (70w)
• 2 min @ 50% (50w)
• 6X
  • 2 min @ 100% (100w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 12 min @ 90-100% (90-100w)
• 10 min @ 60% (60w)
• 6X
  • 2 min @ 100% (100w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 12 min @ 90-110% (90-110w)
• 8 min @ 60-50% (60-50w)