workout puchi 15 abril

• Cycling
• 2h 3mTime
• 131Stress
• 0.80Intensity
• 20Popularity

About this workout

This threshold workout features 4 sets of 12 minutes at 85% FTP, offering a solid challenge that mirrors the pace of your weekly group rides and time trials. Perfect for building sustainable power while honing your ability to maintain intensity over longer efforts, it’s a classic staple for any cyclist looking to raise their FTP.

Workout structure

• 8 min @ 55% (55w)
• 8 min @ 65% (65w)
• 8 min @ 75% (75w)
• 2 min @ 55% (55w)
• 6X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 70% (70w)
• 5 min @ 60% (60w)
• 4X
  • 12 min @ 85-95% (85-95w)
  • Rest 8 min @ 65% (65w)