Workout Mittwoch

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 45Popularity

About this workout

This steady threshold session is a classic choice for building the sustainable power you need for weekly group rides and time trials, setting you up for success in those critical moments. Perfect for those looking to push their limits with a 3x8 or 3x15 workout structure, it delivers effective FTP-defining work without overreaching.

Workout structure

• 10 min @ 65% (65w)
• 20 min @ 75% (75w)
• 5 min @ 65% (65w)
• 10 min @ 85% (85w)
• 4 min @ 65% (65w)
• 10 min @ 95% (95w)
• 3 min @ 65% (65w)
• 3 min @ 100% (100w)
• 5 min @ 65% (65w)