Tempo

WORKOUT: mit 3x8min K3

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 357Popularity

About this workout

This 3x8 workout at tempo intensity will build your aerobic durability and prepare you for those steady group ride efforts or long climbs. A classic mid-week staple, it offers a solid training return without pushing you to the brink, making it ideal for time-pressed athletes.

Andy2013

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 4X
    • 3 min @ 60-90% (60-90w)
  • 3X
    • 4 min @ 65% (65w)
    • 8 min @ 87-92% (87-92w)
  • 4 min @ 65% (65w)
  • 4 min @ 50-40% (50-40w)