Anaerobic

WORKOUT: LIT GA mit kurzen Sprints

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 281Popularity

About this workout

This workout features short yet intense 5-second sprints at 125% FTP, designed to build your top-end punch and raw sprinting power. Perfect for developing the kick to close gaps during group rides or race scenarios, it's a brutal yet rewarding addition to your training arsenal.

Andy2013

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 4X
    • 2 min @ 60-90% (60-90w)
  • 4 min @ 65% (65w)
  • 8X
    • 7 sec @ 125% (125w)
    • 4:53 min @ 65% (65w)
  • 4 min @ 50-40% (50-40w)