WORKOUT JORDI - 22 ABRIL

• Cycling
• 1h 19mTime
• 99Stress
• 0.87Intensity
• 50Popularity

About this workout

This workout features a brutal main set of 4 × 90 seconds at 110% FTP, perfect for building your top-end punch and lactate tolerance. Ideal for closing gaps during race kicks or pushing hard in a group ride, it's a must for any cyclist aiming to enhance their anaerobic capacity.

Workout structure

• 10 min @ 45-75% (45-75w)
• 5 min @ 75% (75w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 75% (75w)
• 5 min @ 55% (55w)
• 4X
  • 1:30 min @ 110% (110w)
  • Rest 1 min @ 75% (75w)
• 5 min @ 55% (55w)
• 5X
  • 1 min @ 125% (125w)
  • Rest 1 min @ 75% (75w)
• 5 min @ 55% (55w)
• 10 min @ 80-120% (80-120w)
• 10 min @ 75-55% (75-55w)