Anaerobic

WORKOUT INTERVALS 31/03/20

  • Cycling
  • 1h 4mTime
  • 102Stress
  • 0.98Intensity
  • 55Popularity

About this workout

This savage anaerobic workout features six hard-hitting intervals of 50 seconds at 150% FTP, designed to boost your sprinting power and lactate tolerance. Perfect for closing gaps during intense group rides or sharpening your kick for race day, this session will push your limits and build your top-end punch.

A. Serra

Workout structure

  • 10 min @ 55% (55w)
  • 6X
    • 30 sec @ 150% (150w)
    • Rest 1 min @ 55% (55w)
  • 4 min @ 75% (75w) 65 rpm
  • 6X
    • 40 sec @ 150% (150w)
    • Rest 1 min @ 55% (55w)
  • 4 min @ 75% (75w) 65 rpm
  • 6X
    • 50 sec @ 150% (150w)
    • Rest 1 min @ 55% (55w)
  • 4 min @ 75% (75w) 65 rpm
  • 12 min @ 90% (90w) 90 rpm