WORKOUT INTERVALS 2' Z5

• Cycling
• 1h 18mTime
• 99Stress
• 0.87Intensity
• 45Popularity

About this workout

This VO2 max workout features hard-hitting 2-minute intervals at 120% FTP, perfect for building the power you need when the road steepens or during race kicks. It's an ideal choice for those looking to boost their aerobic ceiling with a solid mix of intensity and recovery, making it a great addition to your training regimen alongside classic 3x8 or 3x15 workouts.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 8 min @ 90% (90w) 90 rpm
• 4X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 8 min @ 90% (90w) 90 rpm
• 15 min @ 55% (55w)