workout cnm dimarts 18 gener - 80´

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 20Popularity

About this workout

This tempo workout features a solid main set of 6 x 6-minute efforts at 90% FTP, perfect for building your aerobic durability while keeping fatigue in check. Ideal for mid-week training to prepare for those longer climbs or to maintain a steady pace during group rides, it’s a classic way to enhance your endurance without going overboard.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 6X
  • 3 min @ 60% (60w)
  • 6 min @ 90% (90w)
• Rest 3 min @ 60% (60w)
• 3 min @ 50% (50w)