workout cnm 9 decembre 2021 -40 kms

• Cycling
• 1h 18mTime
• 84Stress
• 0.80Intensity
• 20Popularity

About this workout

This VO2 max workout features a solid main set of 2 × 5 minutes at 80% FTP, building your aerobic ceiling for those tough climbs and race kicks. It's the perfect session to fit into your training week, pushing your limits while still allowing for recovery that keeps you fresh for your next ride.

Workout structure

• 8 min @ 40-75% (40-75w)
• 3 min @ 75% (75w)
• 1 min @ 50% (50w)
• 2X
  • 5 min @ 80% (80w)
  • Rest 2 min @ 65% (65w)
• 4X
  • 30 sec @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 2X
  • 2 min @ 65% (65w)
  • 4 min @ 90% (90w)
• Rest 2 min @ 65% (65w)
• 4X
  • 40 sec @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 2X
  • 2 min @ 65% (65w)
  • 3 min @ 100% (100w)
• Rest 2 min @ 65% (65w)
• 4X
  • 50 sec @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 6 min @ 60-40% (60-40w)