WORKOUT CNM 27 GENER - 60 MINUTS

• Cycling
• 1h 2mTime
• 63Stress
• 0.78Intensity
• 35Popularity

About this workout

This tempo workout features a solid main set of 3 sets of 3×2 minutes at 80% FTP, making it an ideal mid-week staple for building aerobic durability and endurance. Perfect for those long climbs or steady group rides where maintaining a strong pace is essential without overcooking your legs.

Workout structure

• 14 min @ 40-80% (40-80w)
• 2 min @ 80% (80w)
• 3 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w)
  • 2 min @ 80% (80w)
• 30 sec @ 115% (115w)
• 5 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w)
  • 2 min @ 80% (80w)
• 30 sec @ 125% (125w)
• 5 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w)
  • 2 min @ 80% (80w)
• 30 sec @ 135% (135w)
• 5 min @ 50% (50w)