workout cnm 24 febrer 2022 - 70 minuts

• Cycling
• 1h 10mTime
• 77Stress
• 0.81Intensity
• 20Popularity

About this workout

This VO2 max workout features two sets of 3×60 seconds at 100% FTP with short recoveries, pushing the limits of your aerobic ceiling for those moments when the road kicks up. It's a perfect addition to your training arsenal for intense group rides or time trials, providing the raw power needed to stay competitive.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 3 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
• 3X
  • 40 sec @ 110% (110w)
  • Rest 50 sec @ 50% (50w)
• 3X
  • 20 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 2 min @ 100% (100w)
• Rest 1 min @ 50% (50w)
• 1:30 min @ 110% (110w)
• Rest 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• Rest 1 min @ 50% (50w)
• 30 sec @ 130% (130w)
• Rest 1 min @ 50% (50w)
• 20 sec @ 140% (140w)
• 3 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
• 3X
  • 40 sec @ 110% (110w)
  • Rest 50 sec @ 50% (50w)
• 3X
  • 20 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 2 min @ 100% (100w)
• Rest 1 min @ 50% (50w)
• 1:30 min @ 110% (110w)
• Rest 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• Rest 1 min @ 50% (50w)
• 30 sec @ 130% (130w)
• Rest 1 min @ 50% (50w)
• 20 sec @ 140% (140w)
• 3 min @ 50% (50w)