WORKOUT CNM 12 decembre 2022

• Cycling
• 1h 20mTime
• 83Stress
• 0.79Intensity
• 30Popularity

About this workout

This threshold workout features a classic structure of 3 sets of 2×3 min at 80% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for those looking to sharpen their performance while still fitting in a manageable duration.

Workout structure

• 4 min @ 40% (40w)
• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 3 min @ 50% (50w)
• 2X
  • 3 min @ 80% (80w)
  • 2 min @ 95% (95w)
• Rest 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 4 min @ 50% (50w)
• 2X
  • 3 min @ 80% (80w)
  • 2 min @ 95% (95w)
• Rest 3 min @ 80% (80w)
• 2 min @ 105% (105w)
• 4 min @ 50% (50w)
• 2X
  • 3 min @ 80% (80w)
  • 2 min @ 95% (95w)
• Rest 3 min @ 80% (80w)
• 2 min @ 110% (110w)
• 8 min @ 50-40% (50-40w)