Threshold

workout cnm 13 gener 2022 - 80´

  • Cycling
  • 1h 20mTime
  • 96Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This workout features a solid threshold main set of 4 × 7 min at 90% FTP, making it a fantastic option for sustaining the pace you’ll need during weekly group rides or time trials. It's a classic way to build your FTP while ensuring you're ready for those tough race kicks or solo efforts.

JL Cano

Workout structure

  • 4 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 4 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 7 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 7 min @ 90% (90w)
  • 3 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 7 min @ 90% (90w)
  • 4 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 7 min @ 90% (90w)
  • 5 min @ 105% (105w)
  • 6 min @ 60% (60w)