Tempo

workout cnm 11 gener 2022 - 80 minuts

  • Cycling
  • 1h 20mTime
  • 86Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This tempo workout features a solid main set of 6×3 min at 90% FTP, perfect for building sub-threshold endurance and preparing for those long climbs or sustained efforts in group rides. A great choice for mid-week training, it balances intensity with recoveries to keep your legs fresh for the next challenge.

JL Cano

Workout structure

  • 12 min @ 50-80% (50-80w)
  • 3 min @ 60% (60w)
  • 6X
    • 3 min @ 90% (90w)
    • Rest 1 min @ 60% (60w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 2 min @ 60% (60w)
  • 4X
    • 1 min @ 110% (110w)
    • Rest 3 min @ 60% (60w)
  • 5 min @ 60-50% (60-50w)