Tempo

workout cn mataró triatló 21 decembre

  • Cycling
  • 1h 20mTime
  • 77Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 3 × 4 min at 80% FTP, perfect for building aerobic durability without crossing the threshold. It's a great mid-week staple to prepare for longer climbs or maintain pace during group rides while keeping fatigue in check.

JL Cano

Workout structure

  • 4 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 4 min @ 80% (80w)
    • Rest 2 min @ 60% (60w)
  • 3X
    • 3 min @ 90% (90w)
    • Rest 2 min @ 60% (60w)
  • 3X
    • 2 min @ 100% (100w)
    • Rest 2 min @ 60% (60w)
  • 3X
    • 1 min @ 110% (110w)
    • Rest 2 min @ 60% (60w)
  • 10 min @ 60-40% (60-40w)