tempo

workout 9

  • Cycling
  • 50mTime
  • 47Stress
  • 0.75Intensity
  • 70Popularity

About this workout

This tempo workout features a solid main set of 10 intervals at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple for those looking to stretch out climbs or maintain endurance without overcooking for your next big ride.

ajd70

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 10X
    • 3 min @ 80% (80w)
    • 1 min @ 60% (60w)