workout 80´ - 3 febrer 2022 - cnm

• Cycling
• 1h 20mTime
• 98Stress
• 0.86Intensity
• 65Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 5 intervals of 3 minutes at 100% FTP, perfect for boosting your aerobic ceiling and preparing for tough climbs or high-paced group rides. This session is a must for those looking to build raw power and endurance without overcooking their legs.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 5X
  • 2 min @ 55% (55w)
  • 3 min @ 100% (100w)
• 2X
  • Rest 2 min @ 55% (55w)
• 5X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 55% (55w)
• 5X
  • 2 min @ 55% (55w)
  • 1 min @ 120% (120w)
• Rest 2 min @ 55% (55w)
• 4 min @ 55% (55w)