workout 60´ - 1 febrer - cnm

• Cycling
• 1h 5mTime
• 70Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features a brutal main set of 3x4 minutes at 95% FTP, pushing your anaerobic limits to build raw sprinting power and lactate tolerance. Ideal for sharpening your kick to close gaps in races or group rides, this session is a staple for any cyclist looking to boost their top-end punch.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 95% (95w)
• 2 min @ 55% (55w)
• 3X
  • 4 min @ 85% (85w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 4X
  • 30 sec @ 115% (115w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 3X
  • 4 min @ 95% (95w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 4X
  • 30 sec @ 125% (125w)
  • Rest 1 min @ 55% (55w)
• 1 min @ 55% (55w)