tempo

workout 8

  • Cycling
  • 56mTime
  • 61Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This tempo workout focuses on 4-minute intervals at 90% FTP, helping you build aerobic durability and the stamina needed for those mid-week group rides or long climbs. It's a solid choice for cyclists looking to maintain their form without overextending, similar to 3x8 or 3x15 workouts.

ajd70

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 4X
    • 4 min @ 90% (90w)
    • 2 min @ 60% (60w)
  • 2X
    • 2 min @ 60% (60w)
    • 5 min @ 90% (90w)
  • 2X
    • 2 min @ 60% (60w)
  • 2X
    • 2 min @ 100% (100w)
    • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)