vo2max

workout 7

  • Cycling
  • 36mTime
  • 42Stress
  • 0.84Intensity
  • 90Popularity

About this workout

This high-intensity VO2 max session features four brutal 90-second efforts at 100% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up or those decisive race moments arise. Perfect for adding some punch to your training week, it’s a fantastic complement to classic 3x8 or 3x15 workouts.

ajd70

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 4X
    • 1:30 min @ 100% (100w)
    • 1 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 2X
    • 1:30 min @ 110% (110w)
    • 1 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 2X
    • 45 sec @ 120% (120w)
    • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)