workout 6

• Cycling
• 43mTime
• 47Stress
• 0.81Intensity
• 40Popularity

About this workout

This anaerobic workout features a punishing 3 × 30 sec effort at 100% FTP, perfect for building that explosive kick needed to close gaps during a race or group ride. Ideal for those looking to enhance their raw sprinting power and lactate tolerance, this session fits well into any serious cyclist's training regimen.

Workout structure

• 30 sec @ 30% (30w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 100% (100w)
  • 2 min @ 55% (55w)
• 2X
  • 30 sec @ 140% (140w)
  • 2 min @ 55% (55w)
• 2X
  • 30 sec @ 80% (80w)
  • 2 min @ 55% (55w)
• 2X
  • 30 sec @ 150% (150w)
  • 2 min @ 55% (55w)
• 2X
  • 1 min @ 70% (70w)
  • 2 min @ 55% (55w)
• 2X
  • 18 sec @ 160% (160w)
  • 2 min @ 55% (55w)
• 2X
  • 2 min @ 70% (70w)
  • 2 min @ 55% (55w)