Threshold

WORKOUT: 2x (8x1min Over and Under)

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This workout features a classic 3x8 over-unders structure that challenges your ability to sustain efforts just above threshold while recovering briefly, perfect for developing the pace you'll hold during long TTs or tough group rides. Ideal for building your FTP and honing your lactate tolerance, it prepares you for those gnarly race kicks and breakaway attempts.

Andy2013

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 4X
    • 3 min @ 60-90% (60-90w)
  • 4 min @ 65% (65w)
  • 8X
    • 1 min @ 100-105% (100-105w)
    • 1 min @ 90-95% (90-95w)
  • 4 min @ 65% (65w)
  • 8X
    • 1 min @ 100-105% (100-105w)
    • 1 min @ 90-95% (90-95w)
  • 4 min @ 50-40% (50-40w)