Anaerobic

Workout 5

  • Cycling
  • 1h 3mTime
  • 215Stress
  • 1.43Intensity
  • 75Popularity

About this workout

This brutal anaerobic workout features hard-hitting 45-second efforts at 300% FTP, perfect for building your sprinting power and lactate tolerance. It's a great choice for sharpening your kick in races or closing gaps during intense group rides.

Long205sm

Workout structure

  • 4X
    • 4:45 min @ 57% (57w)
    • 15 sec @ 300% (300w) 4%
  • 4X
    • 4:30 min @ 57% (57w)
    • 30 sec @ 300% (300w) 4%
  • 4X
    • 4:15 min @ 57% (57w)
    • 45 sec @ 300% (300w) 4%
  • 3 min @ 57% (57w)