WORKOUT 20 gener cnm - 60 minuts

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 30Popularity

About this workout

This tough VO2 max workout features 8 intervals of 40 seconds at 120% FTP, pushing your limits while building your aerobic ceiling for when the road kicks up or during those critical race moments. Perfect for athletes looking to develop a fierce kick for group rides or time trials, this session will leave you breathless but stronger.

Workout structure

• 14 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 8X
  • 40 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 8X
  • 40 sec @ 115% (115w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 8X
  • 40 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 4 min @ 80-120% (80-120w)
• 3 min @ 50% (50w)