anaerobic

workout 4

  • Cycling
  • 47mTime
  • 50Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This gnarly anaerobic workout features a main set of 4 × 8 minutes at 80% FTP, perfect for building that killer kick needed to close gaps during race kicks or breakaways. It’s a classic choice for cyclists looking to boost raw sprinting power and lactate tolerance without sacrificing too much time.

ajd70

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 8 min @ 80% (80w)
    • 2 min @ 50% (50w)
  • 4X
    • 30 sec @ 130% (130w)
    • 30 sec @ 50% (50w)