Threshold

WORKOUT 30 NOVEMBRE 2021

  • Cycling
  • 1h 20mTime
  • 88Stress
  • 0.81Intensity
  • 57Popularity

About this workout

This threshold workout features a solid main set of 3 × 6 min at 90% FTP, perfect for developing the sustainable power needed for your weekly group rides and time trials. It's a classic approach to building your FTP while keeping your legs fresh for those race-day kicks.

JL Cano

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 3X
    • 3 min @ 60% (60w)
    • 6 min @ 90% (90w)
    • 2 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 5X
    • 40 sec @ 115% (115w)
    • Rest 1 min @ 60% (60w)
  • 3 min @ 50-40% (50-40w)