tempo

workout 3

  • Cycling
  • 56mTime
  • 58Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This tempo workout features a solid main set of 5 × 5 min efforts at 80% FTP, perfect for building your aerobic durability while keeping fatigue in check. It's a mid-week staple that helps prepare you for stretching out those climbs or maintaining pace during group rides without overcooking your legs.

ajd

Workout structure

  • 3 min @ 50% (50w)
  • 3X
    • 5 min @ 80% (80w)
    • 2 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2X
    • 5 min @ 80% (80w)
    • 2 min @ 60% (60w)
  • 2X
    • 5 min @ 90% (90w)
    • 2 min @ 60% (60w)