workout 3

• Cycling
• 35mTime
• 38Stress
• 0.80Intensity
• 40Popularity

About this workout

This workout features 3 sets of 90 seconds at 100% FTP, pushing your limits to boost your aerobic ceiling for when the road kicks up. It's a great option for sharpening your speed in group rides or perfecting your pacing for time trials.

Workout structure

• 1 min @ 30% (30w)
• 1 min @ 50% (50w)
• 2X
  • 1 min @ 60% (60w)
• 2X
  • 2 min @ 80% (80w)
  • 1 min @ 60% (60w)
• 3X
  • 1:30 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 2X
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
• 2X
  • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)