Endurance

Workout

  • Cycling
  • 32mTime
  • 17Stress
  • 0.56Intensity
  • 30Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long rides when you need to maintain a solid pace. Incorporate it as a time-pressed 3x8 or 3x15 workout to keep your base strong and ready for tough climbs ahead.

Etli

Workout structure

  • 5 min @ 40-77% (40-77w)
  • 5X
    • Rest 2 min @ 51% (51w)
    • 2 min @ 57-63% (57-63w)
  • Rest 2 min @ 51% (51w)
  • 5 min @ 63-34% (63-34w)