Threshold

workout

  • Cycling
  • 38mTime
  • 47Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This threshold workout features a focused main set of 3×4 minutes at 104.2% FTP, pushing your sustainable power just above the edge. Perfect for fine-tuning your pace for weekly group rides and time trials, it’s a classic choice for building your FTP while maximizing your time on the bike.

Qx

Workout structure

  • 10 min @ 63% (63w)
  • 3X
    • 4 min @ 104% (104w)
    • 4 min @ 54% (54w)
  • 4 min @ 104% (104w)