WORKOUT 260520

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 65Popularity

About this workout

This workout features a classic VO2 max main set of 3 sets of 10×30 seconds at 120% FTP with brief recoveries, designed to push your aerobic ceiling and prepare you for those hard kicks in races or intense group rides. Perfect for when you need to crank up your power in a short amount of time, this session is a must for building top-end capacity.

Workout structure

• 20 min @ 75% (75w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• 10 min @ 75-90% (75-90w) 90 rpm
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• 10 min @ 75-90% (75-90w) 90 rpm
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• 20 min @ 75% (75w)