Workout 21-03-09

• Cycling
• 1h 13mTime
• 69Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout features a classic anaerobic main set with 3 × 60 seconds at near-max effort, perfect for building your kick to close gaps and enhance raw sprinting power. It's a great addition to your training for race kicks or when the pace heats up in group rides.

Workout structure

• 15 min @ 60% (60w)
• 3X
  • 1 min @ 73% (73w)
  • 1 min @ 83% (83w)
  • 1 min @ 93% (93w)
  • 3 min @ 55% (55w)
• 5X
  • 20 sec @ 150% (150w)
  • 2:40 min @ 55% (55w)
• 5 min @ 55% (55w)
• 5 min @ 118% (118w)
• 15 min @ 55% (55w)