Threshold

Workout-20220105

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This workout features a solid main set of 5×5 minutes at 95.4% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a classic threshold session that pushes your limits while still allowing for recovery, ensuring you can maintain pace and power during those critical moments of a race or a hard effort.

CFuhr

Workout structure

  • 10 min @ 52-68% (52-68w)
  • 5X
    • 4 min @ 84% (84w)
    • Rest 2 min @ 50% (50w)
  • 5X
    • 5 min @ 95% (95w)
    • Rest 2 min @ 50% (50w)
  • 5 min @ 49-37% (49-37w)