tempo

workout 2

  • Cycling
  • 40mTime
  • 41Stress
  • 0.78Intensity
  • 170Popularity

About this workout

This tempo workout features a punishing main set of 3 × 2 min at 90% FTP, designed to build your aerobic durability and prepare you for those long climbs. It's a great mid-week staple for improving your sub-threshold endurance without pushing too hard, making it perfect for those looking to sustain pace during group rides or TTs.

ajd70

Workout structure

  • 4 min @ 60% (60w)
  • 3X
    • 2 min @ 80% (80w)
    • 2 min @ 60% (60w)
  • 2X
    • 2 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 3X
    • 2 min @ 90% (90w)
    • 2 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)